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onlyfitgirls:

Nicole Capurso and Lauren Truszkowski @miamisurge photo

harmonizingly:

The people who come running to hug you after you haven’t seen them in awhile are my favorite type of people.

(via excerciseecstasy)

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Deficit work. My strength is getting better and better.
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I used to dread close grip snatches. Now I actually kind of enjoy them.
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I used to dread close grip snatches. Now I actually kind of enjoy them.
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Today didn’t feel as good as yesterday but im still proud of myself for pushing through. I wont get better by skipping workouts.
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Obsessed with this new @thedriveclothing top. Super comfortable and so cute. #thedrive #girlswholift #quadzilla #weightlifting
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Be your own competition. Only the weak pull others down. #rp #confidenceiseverything #doitforyou #youvsyou
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A little #flashbackfriday to remind myself how far I have already come. Top picture is from my first weightlifting meet where I only snatched about 100lbs. Bottom picture is my most recent max snatch at 135lb. #nevergiveup #snatch #olympiclifting #girlswholift #strongereveryday
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I could live in these pants… #socomfy #virus #belowparallel #girlswholift  #weightlifting #crossfit #dirtymirror